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Gumdrop vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and noodles?

  • Gumdrop has less selenium, vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, copper, and vitamin B2 than noodles.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Noodles has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Gumdrop vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Noodles
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +660%
Contains more IronIron +267.5%
Contains more CopperCopper +716.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7500%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +3050%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4716.7%
Contains more Vitamin B2Vitamin B2 +946.2%
Contains more Vitamin B3Vitamin B3 +20670%
Contains more Vitamin B5Vitamin B5 +2091.7%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +293.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6673%
Contains more OtherOther +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gumdrop Noodles DV% diff.
Selenium 0.8µg 23.9µg 42%
Carbs 98.9g 25.16g 25%
Vitamin B1 0.006mg 0.289mg 24%
Folate 0µg 84µg 21%
Iron 0.4mg 1.47mg 13%
Vitamin B3 0.01mg 2.077mg 13%
Manganese 0.01mg 0.315mg 13%
Calories 396kcal 138kcal 13%
Phosphorus 1mg 76mg 11%
Cholesterol 0mg 29mg 10%
Copper 0.012mg 0.098mg 10%
Vitamin B2 0.013mg 0.136mg 9%
Protein 0g 4.54g 9%
Zinc 0mg 0.65mg 6%
Vitamin B5 0.012mg 0.263mg 5%
Choline 0mg 25.7mg 5%
Magnesium 1mg 21mg 5%
Vitamin B12 0µg 0.09µg 4%
Fiber 0.1g 1.2g 4%
Polyunsaturated fat 0g 0.552g 4%
Fats 0g 2.07g 3%
Vitamin B6 0.005mg 0.046mg 3%
Saturated fat 0g 0.419g 2%
Sodium 44mg 5mg 2%
Monounsaturated fat 0g 0.581g 1%
Calcium 3mg 12mg 1%
Potassium 5mg 38mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 98.8g 23.96g N/A
Sugar 58.97g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
20%
Noodles
Minerals Daily Need Coverage Score
3%
Gumdrop
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 58.57g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.419g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.