Gumdrop vs. Palm oil — In-Depth Nutrition Comparison
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Differences between gumdrop and palm oil
- Gumdrop contains less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than palm oil.
- Palm oil's daily need coverage for saturated fat is 247% higher.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 49.3g | 224% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 15.94mg | 106% |
| Monounsaturated fat | 0g | 37g | 93% |
| Polyunsaturated fat | 0g | 9.3g | 62% |
| Carbs | 98.9g | 0g | 33% |
| Calories | 396kcal | 884kcal | 24% |
| Vitamin K | 0µg | 8µg | 7% |
| Iron | 0.4mg | 0.01mg | 5% |
| Sodium | 44mg | 0mg | 2% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Net carbs | 98.8g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Sugar | 58.97g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
