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  6. Gumdrop vs. Rambutan

Gumdrop vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between Gumdrop and Rambutan?

  • Rambutan is richer than Gumdrop in Manganese, Vitamin B3, Copper, and Vitamin C.
  • Rambutan's daily need coverage for Manganese is 14% more.

We used Candies, gumdrops, starch jelly pieces and Rambutan, canned, syrup pack types in this article.

Infographic

Gumdrop vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Rambutan
Rambutan
Contains more Iron +14.3%
Contains more Calcium +633.3%
Contains more Magnesium +600%
Contains more Phosphorus +800%
Contains more Potassium +740%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +450%
Contains more Manganese +3330%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +14.3%
Contains more Calcium +633.3%
Contains more Magnesium +600%
Contains more Phosphorus +800%
Contains more Potassium +740%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +450%
Contains more Manganese +3330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
3
:
8
Rambutan
Rambutan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +13420%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +13420%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +300%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Rambutan
Rambutan
Contains more Carbs +373.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7704%
Contains more Other +130%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Carbs +373.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7704%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Rambutan Opinion
Net carbs 98.8g 19.97g Gumdrop
Protein 0g 0.65g Rambutan
Fats 0g 0.21g Rambutan
Carbs 98.9g 20.87g Gumdrop
Calories 396kcal 82kcal Gumdrop
Sugar 58.97g Rambutan
Fiber 0.1g 0.9g Rambutan
Calcium 3mg 22mg Rambutan
Iron 0.4mg 0.35mg Gumdrop
Magnesium 1mg 7mg Rambutan
Phosphorus 1mg 9mg Rambutan
Potassium 5mg 42mg Rambutan
Sodium 44mg 11mg Rambutan
Zinc 0mg 0.08mg Rambutan
Copper 0.012mg 0.066mg Rambutan
Manganese 0.01mg 0.343mg Rambutan
Selenium 0.8µg Gumdrop
Vitamin A 0IU 3IU Rambutan
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0.006mg 0.013mg Rambutan
Vitamin B2 0.013mg 0.022mg Rambutan
Vitamin B3 0.01mg 1.352mg Rambutan
Vitamin B5 0.012mg 0.018mg Rambutan
Vitamin B6 0.005mg 0.02mg Rambutan
Folate 0µg 8µg Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
5%
Rambutan
Minerals Daily Need Coverage Score
3%
Gumdrop
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.