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Gumdrop vs. Reeses cups — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and reeses cups?

  • Gumdrop is richer in carbs, yet reeses cups are richer in fats, vitamin B3, copper, protein, phosphorus, magnesium, and fiber.
  • Reeses cups' daily need coverage for saturated fat is 54% higher.
  • Gumdrop has 2 times more carbs than reeses cups. Gumdrop has 98.9g of carbs, while reeses cups have 55.36g.
  • Gumdrop contains less sodium.

We used Candies, gumdrops, starch jelly pieces and Candies, REESE'S Peanut Butter Cups types in this comparison.

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Gumdrop vs Reeses cups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +6760%
Contains more IronIron +202.5%
Contains more CopperCopper +1900%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +75%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +44800%
Contains more Vitamin B5Vitamin B5 +5066.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Reeses cups DV% diff.
Saturated fat 0g 10.73g 49%
Fats 0g 30.53g 47%
Polyunsaturated fat 0g 5.5g 37%
Monounsaturated fat 0g 13.1g 33%
Vitamin B3 0.01mg 4.49mg 28%
Copper 0.012mg 0.24mg 25%
Phosphorus 1mg 161mg 23%
Protein 0g 10.24g 20%
Carbs 98.9g 55.36g 15%
Magnesium 1mg 62mg 15%
Fiber 0.1g 3.6g 14%
Sodium 44mg 357mg 14%
Vitamin B1 0.006mg 0.16mg 13%
Folate 0µg 50µg 13%
Zinc 0mg 1.28mg 12%
Vitamin B5 0.012mg 0.62mg 12%
Vitamin B12 0µg 0.26µg 11%
Potassium 5mg 343mg 10%
Iron 0.4mg 1.21mg 10%
Calcium 3mg 78mg 8%
Vitamin B2 0.013mg 0.11mg 7%
Vitamin B6 0.005mg 0.1mg 7%
Calories 396kcal 515kcal 6%
Choline 0mg 35.4mg 6%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 17µg 2%
Vitamin K 0µg 2µg 2%
Caffeine 0mg 7mg 2%
Vitamin E 0mg 0.15mg 1%
Selenium 0.8µg 1.4µg 1%
Protein per 100 calories 0g 2g N/A
Calories per 10 g protein 503kcal N/A
Weight per 100 calories 25g 19g N/A
Unsaturated / Saturated Fat ratio 1.7 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 98.8g 51.76g N/A
Sugar 58.97g 47.17g N/A
Manganese 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +78.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.