Gumdrop vs. Soy milk — In-Depth Nutrition Comparison
Compare
What are the main differences between gumdrop and soy milk?
- Gumdrop has less copper, manganese, phosphorus, selenium, vitamin B5, magnesium, and vitamin B6 than soy milk.
- Soy milk's daily need coverage for copper is 13% higher.
- Soy milk has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Soymilk, original and vanilla, unfortified types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +2260% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +2130% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B3Vitamin B3 | +5030% |
| Contains more Vitamin B5Vitamin B5 | +3008.3% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1474.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8705% |
| Contains more OtherOther | +550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.9g | 6.28g | 31% |
| Calories | 396kcal | 54kcal | 17% |
| Copper | 0.012mg | 0.128mg | 13% |
| Manganese | 0.01mg | 0.223mg | 9% |
| Vitamin B5 | 0.012mg | 0.373mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Selenium | 0.8µg | 4.8µg | 7% |
| Phosphorus | 1mg | 52mg | 7% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B6 | 0.005mg | 0.077mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Choline | 0mg | 23.6mg | 4% |
| Vitamin B2 | 0.013mg | 0.069mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Vitamin B3 | 0.01mg | 0.513mg | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Potassium | 5mg | 118mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 98.8g | 5.68g | N/A |
| Sugar | 58.97g | 3.99g | N/A |
| Sodium | 44mg | 51mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
3%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 54.98g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 0.205g)
Which food is cheaper?
Gumdrop is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)