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  6. Gumdrop vs. Stevia

Gumdrop vs. Stevia — In-Depth Nutrition Comparison

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The main differences between gumdrop and stevia

    Food types used in this article are Candies, gumdrops, starch jelly pieces and Sweetener, herbal extract powder from Stevia leaf.

    Infographic

    Gumdrop vs Stevia infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Stevia
    Stevia
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%
    ~equal in Zinc ~0mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
    Stevia
    Stevia
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Gumdrop Stevia DV% diff.
    Calories 396kcal 0kcal 20%
    Iron 0.4mg 0mg 5%
    Sodium 44mg 0mg 2%
    Copper 0.012mg 0mg 1%
    Selenium 0.8µg 0µg 1%
    Vitamin B1 0.006mg 0mg 1%
    Vitamin B2 0.013mg 0mg 1%
    Weight per 100 calories 25g N/A
    Net carbs 98.8g 100g N/A
    Carbs 98.9g 100g 0%
    Magnesium 1mg 0mg 0%
    Calcium 3mg 0mg 0%
    Potassium 5mg 0mg 0%
    Sugar 58.97g 0g N/A
    Fiber 0.1g 0g 0%
    Phosphorus 1mg 0mg 0%
    Manganese 0.01mg 0mg 0%
    Vitamin B3 0.01mg 0mg 0%
    Vitamin B5 0.012mg 0mg 0%
    Vitamin B6 0.005mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Stevia
    Stevia
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 100 g
    Water: 0 g
    Other: 0 g
    Contains more WaterWater +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~100g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.