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  6. Gumdrop vs. Maple syrup

Gumdrop vs. Maple syrup — In-Depth Nutrition Comparison

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How are Gumdrop and Maple syrup different?

  • Maple syrup has more Manganese, Vitamin B2, Zinc, Calcium, and Potassium than Gumdrop.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.

Candies, gumdrops, starch jelly pieces and Syrups, maple are the varieties used in this article.

Infographic

Gumdrop vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Maple syrup
Maple syrup
Contains more Iron +263.6%
Contains more Selenium +33.3%
Contains more Calcium +3300%
Contains more Magnesium +2000%
Contains more Phosphorus +100%
Contains more Potassium +4140%
Contains less Sodium -72.7%
Contains more Zinc +∞%
Contains more Copper +50%
Contains more Manganese +28980%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +263.6%
Contains more Selenium +33.3%
Contains more Calcium +3300%
Contains more Magnesium +2000%
Contains more Phosphorus +100%
Contains more Potassium +4140%
Contains less Sodium -72.7%
Contains more Zinc +∞%
Contains more Copper +50%
Contains more Manganese +28980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
4
Maple syrup
Maple syrup
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +9669.2%
Contains more Vitamin B3 +710%
Contains more Vitamin B5 +200%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +9669.2%
Contains more Vitamin B3 +710%
Contains more Vitamin B5 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Maple syrup
Maple syrup
Contains more Carbs +47.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3139%
Contains more Other +370%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Carbs +47.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3139%
Contains more Other +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Maple syrup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Maple syrup Opinion
Net carbs 98.8g 67.04g Gumdrop
Protein 0g 0.04g Maple syrup
Fats 0g 0.06g Maple syrup
Carbs 98.9g 67.04g Gumdrop
Calories 396kcal 260kcal Gumdrop
Fructose 0.52g Maple syrup
Sugar 58.97g 60.46g Gumdrop
Fiber 0.1g 0g Gumdrop
Calcium 3mg 102mg Maple syrup
Iron 0.4mg 0.11mg Gumdrop
Magnesium 1mg 21mg Maple syrup
Phosphorus 1mg 2mg Maple syrup
Potassium 5mg 212mg Maple syrup
Sodium 44mg 12mg Maple syrup
Zinc 0mg 1.47mg Maple syrup
Copper 0.012mg 0.018mg Maple syrup
Manganese 0.01mg 2.908mg Maple syrup
Selenium 0.8µg 0.6µg Gumdrop
Vitamin B1 0.006mg 0.066mg Maple syrup
Vitamin B2 0.013mg 1.27mg Maple syrup
Vitamin B3 0.01mg 0.081mg Maple syrup
Vitamin B5 0.012mg 0.036mg Maple syrup
Vitamin B6 0.005mg 0.002mg Gumdrop
Saturated Fat 0g 0.007g Gumdrop
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
26%
Maple syrup
Minerals Daily Need Coverage Score
3%
Gumdrop
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.