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  6. Gumdrop vs. Maple syrup

Gumdrop vs. Maple syrup — In-Depth Nutrition Comparison

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How are gumdrop and maple syrup different?

  • Gumdrop is higher in carbs; however, maple syrup is richer in manganese, vitamin B2, zinc, calcium, and potassium.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup has a lower glycemic index (54) than gumdrop (78).

Candies, gumdrops, starch jelly pieces and Syrups, maple are the varieties used in this article.

Infographic

Gumdrop vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +263.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +4140%
Contains more CopperCopper +50%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +28980%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +9669.2%
Contains more Vitamin B3Vitamin B3 +710%
Contains more Vitamin B5Vitamin B5 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Maple syrup DV% diff.
Manganese 0.01mg 2.908mg 126%
Vitamin B2 0.013mg 1.27mg 97%
Zinc 0mg 1.47mg 13%
Carbs 98.9g 67.04g 11%
Calcium 3mg 102mg 10%
Calories 396kcal 260kcal 7%
Potassium 5mg 212mg 6%
Magnesium 1mg 21mg 5%
Vitamin B1 0.006mg 0.066mg 5%
Iron 0.4mg 0.11mg 4%
Copper 0.012mg 0.018mg 1%
Sodium 44mg 12mg 1%
Fructose 0.52g 1%
Protein 0g 0.04g 0%
Weight per 100 calories 25g 38g N/A
Fats 0g 0.06g 0%
Net carbs 98.8g 67.04g N/A
Sugar 58.97g 60.46g N/A
Fiber 0.1g 0g 0%
Phosphorus 1mg 2mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B3 0.01mg 0.081mg 0%
Vitamin B5 0.012mg 0.036mg 0%
Vitamin B6 0.005mg 0.002mg 0%
Choline 0mg 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more CarbsCarbs +47.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3139%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.