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Gumdrop vs. Tapioca — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and tapioca

  • Tapioca is higher than gumdrop in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
  • Tapioca covers your daily phosphorus needs 12% more than gumdrop.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Gumdrop vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +566.7%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +2560%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +2208.3%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Tapioca DV% diff.
Carbs 98.9g 19.56g 26%
Calories 396kcal 105kcal 15%
Phosphorus 1mg 82mg 12%
Vitamin B2 0.013mg 0.143mg 10%
Vitamin B12 0µg 0.25µg 10%
Calcium 3mg 105mg 10%
Protein 0g 2.88g 6%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Saturated fat 0g 0.991g 5%
Vitamin B5 0.012mg 0.277mg 5%
Iron 0.4mg 0.06mg 4%
Potassium 5mg 133mg 4%
Vitamin D 0IU 34IU 4%
Magnesium 1mg 12mg 3%
Zinc 0mg 0.35mg 3%
Sodium 44mg 121mg 3%
Fats 0g 1.67g 3%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.005mg 0.033mg 2%
Selenium 0.8µg 2µg 2%
Vitamin B1 0.006mg 0.03mg 2%
Monounsaturated fat 0g 0.452g 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 98.8g 19.56g N/A
Sugar 58.97g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.012mg 0%
Manganese 0.01mg 0.007mg 0%
Vitamin B3 0.01mg 0.075mg 0%
Polyunsaturated fat 0g 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more CarbsCarbs +405.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7401%
Contains more OtherOther +780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.