Gumdrop vs. Tapioca — In-Depth Nutrition Comparison
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A recap on the differences between gumdrop and tapioca
- Gumdrop is higher in carbs, yet tapioca is higher in phosphorus, vitamin B12, calcium, vitamin B2, protein, vitamin B5, and vitamin A.
- Gumdrop covers your daily carbs needs 26% more than tapioca.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +566.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2560% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +2208.3% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 19.56g | 26% |
| Calories | 396kcal | 105kcal | 15% |
| Phosphorus | 1mg | 82mg | 12% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B2 | 0.013mg | 0.143mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Protein | 0g | 2.88g | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B5 | 0.012mg | 0.277mg | 5% |
| Saturated fat | 0g | 0.991g | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Potassium | 5mg | 133mg | 4% |
| Iron | 0.4mg | 0.06mg | 4% |
| Fats | 0g | 1.67g | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Zinc | 0mg | 0.35mg | 3% |
| Sodium | 44mg | 121mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 0.8µg | 2µg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Vitamin B6 | 0.005mg | 0.033mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Protein per 100 calories | 0g | 2.7g | N/A |
| Calories per 10 g protein | 365kcal | N/A | |
| Weight per 100 calories | 25g | 95g | N/A |
| Net carbs | 98.8g | 19.56g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.012mg | 0.012mg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin B3 | 0.01mg | 0.075mg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +405.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7401% |
