Gumdrop vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between gumdrop and vermicelli
- The amount of copper, selenium, zinc, choline, iron, fiber, and calcium in vermicelli is higher than in gumdrop.
- Vermicelli covers your daily copper needs 212% more than gumdrop.
- Vermicelli has 3 times less sugar than gumdrop. Gumdrop has 58.97g of sugar, while vermicelli has 17.44g.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +352.5% |
| Contains more CopperCopper | +15866.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 1.916mg | 212% |
| Selenium | 0.8µg | 27µg | 48% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 0mg | 177mg | 32% |
| Iron | 0.4mg | 1.81mg | 18% |
| Fiber | 0.1g | 3.9g | 15% |
| Carbs | 98.9g | 82.32g | 6% |
| Calcium | 3mg | 55mg | 5% |
| Calories | 396kcal | 331kcal | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Phosphorus | 1mg | 20mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 98.8g | 78.42g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 5mg | 3mg | 0% |
| Sugar | 58.97g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1090% |
| Contains more OtherOther | +5480% |
