Gumdrop vs. Whey — In-Depth Nutrition Comparison
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Significant differences between gumdrop and whey
- The amount of vitamin B12, vitamin B2, vitamin B5, and phosphorus in whey is higher than in gumdrop.
- Whey covers your daily vitamin B12 needs 12% more than gumdrop.
- Whey has 11 times less sugar than gumdrop. Gumdrop has 58.97g of sugar, while whey has 5.14g.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of whey is 43.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +3120% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1115.4% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +3091.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 5.14g | 31% |
| Calories | 396kcal | 27kcal | 18% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.013mg | 0.158mg | 11% |
| Vitamin B5 | 0.012mg | 0.383mg | 7% |
| Phosphorus | 1mg | 46mg | 6% |
| Potassium | 5mg | 161mg | 5% |
| Iron | 0.4mg | 0.06mg | 4% |
| Calcium | 3mg | 47mg | 4% |
| Choline | 0mg | 16mg | 3% |
| Vitamin B1 | 0.006mg | 0.036mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B6 | 0.005mg | 0.031mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Protein | 0g | 0.85g | 2% |
| Copper | 0.012mg | 0.004mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Fats | 0g | 0.36g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.8g | 5.14g | N/A |
| Sugar | 58.97g | 5.14g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Sodium | 44mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.001mg | 0% |
| Vitamin B3 | 0.01mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1824.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9212% |
| Contains more OtherOther | +430% |
