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  6. Nougat vs. After eight

Nougat vs. After eight — In-Depth Nutrition Comparison

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How are Nougat and After eight different?

  • Daily need coverage for Saturated Fat from After eight is 33% higher.
  • Nougat has less Sugar.

Candies, nougat, with almonds and Candies, NESTLE, AFTER EIGHT Mints are the varieties used in this article.

Infographic

Nougat vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
After eight
After eight
Contains more Calcium +146.2%
Contains less Sodium -97%
Equal in Iron - 0.57
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +146.2%
Contains less Sodium -97%
Equal in Iron - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
12
:
0
After eight
After eight
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
After eight
After eight
Contains more Protein +99.4%
Contains more Carbs +16.2%
Contains more Fats +612.6%
Contains more Water +193%
Contains more Other +30.4%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +99.4%
Contains more Carbs +16.2%
Contains more Fats +612.6%
Contains more Water +193%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
3
:
0
After eight
After eight
Contains less Saturated Fat -80%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat After eight Opinion
Net carbs 89.09g 77.13g Nougat
Protein 3.33g 1.67g Nougat
Fats 1.67g 11.9g After eight
Carbs 92.39g 79.53g Nougat
Calories 398kcal 432kcal After eight
Sugar 44.97g 66.6g Nougat
Fiber 3.3g 2.4g Nougat
Calcium 32mg 13mg Nougat
Iron 0.59mg 0.57mg Nougat
Magnesium 32mg Nougat
Phosphorus 55mg Nougat
Potassium 105mg Nougat
Sodium 33mg 1mg After eight
Zinc 0.42mg Nougat
Copper 0.134mg Nougat
Manganese 0.304mg Nougat
Selenium 2.6µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg Nougat
Vitamin B2 0.148mg Nougat
Vitamin B3 0.478mg Nougat
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg Nougat
Folate 5µg Nougat
Vitamin B12 0.01µg Nougat
Saturated Fat 1.667g 8.33g Nougat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
0%
After eight
Minerals Daily Need Coverage Score
20%
Nougat
3%
After eight

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 21.63g)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 6.663g)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 32)
Which food is cheaper?
After eight
After eight is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.