Nougat vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between nougat and allspice?
- Allspice is richer than nougat in manganese, iron, fiber, calcium, copper, vitamin C, potassium, magnesium, vitamin B3, and vitamin B6.
- Allspice's daily need coverage for manganese is 115% more.
- The glycemic index of allspice is lower.
We used Candies, nougat, with almonds and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +1965.6% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +312.7% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more ManganeseManganese | +868.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +498.3% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 2.943mg | 115% |
| Iron | 0.59mg | 7.06mg | 81% |
| Fiber | 3.3g | 21.6g | 73% |
| Calcium | 32mg | 661mg | 63% |
| Copper | 0.134mg | 0.553mg | 47% |
| Vitamin C | 0.3mg | 39.2mg | 43% |
| Potassium | 105mg | 1044mg | 28% |
| Magnesium | 32mg | 135mg | 25% |
| Vitamin E | 2.77mg | 18% | |
| Polyunsaturated fat | 0g | 2.36g | 16% |
| Vitamin B6 | 0.02mg | 0.21mg | 15% |
| Vitamin B3 | 0.478mg | 2.86mg | 15% |
| Fats | 1.67g | 8.69g | 11% |
| Folate | 5µg | 36µg | 8% |
| Phosphorus | 55mg | 113mg | 8% |
| Vitamin B2 | 0.148mg | 0.063mg | 7% |
| Vitamin B1 | 0.013mg | 0.101mg | 7% |
| Calories | 398kcal | 263kcal | 7% |
| Carbs | 92.39g | 72.12g | 7% |
| Protein | 3.33g | 6.09g | 6% |
| Zinc | 0.42mg | 1.01mg | 5% |
| Saturated fat | 1.667g | 2.55g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0g | 0.66g | 2% |
| Sodium | 33mg | 77mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 50.52g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.6µg | 2.7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +420.4% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +908.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
