Nougat vs. Almond joy — In-Depth Nutrition Comparison
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Differences between nougat and almond joy
- Nougat contains less iron, phosphorus, fiber, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 80% higher.
The food types used in this comparison are Candies, nougat, with almonds and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +115.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 17.59g | 72% |
| Fats | 1.67g | 26.93g | 39% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Manganese | 0.304mg | 13% | |
| Carbs | 92.39g | 59.51g | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Iron | 0.59mg | 1.27mg | 9% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Phosphorus | 55mg | 112mg | 8% |
| Magnesium | 32mg | 8% | |
| Fiber | 3.3g | 5g | 7% |
| Sodium | 33mg | 142mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 398kcal | 479kcal | 4% |
| Potassium | 105mg | 254mg | 4% |
| Zinc | 0.42mg | 4% | |
| Calcium | 32mg | 64mg | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 3.33g | 4.13g | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 89.09g | 54.51g | N/A |
| Sugar | 44.97g | 48.34g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +55.3% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +1512.6% |
| Contains more WaterWater | +281.4% |
| Contains more OtherOther | +167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
