Nougat vs. Arugula — In-Depth Nutrition Comparison
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A recap on the differences between nougat and arugula
- Nougat is higher in vitamin E, yet arugula is higher in vitamin K, vitamin A, folate, vitamin C, calcium, iron, potassium, and vitamin B5.
- Arugula covers your daily vitamin K needs 91% more than nougat.
- Nougat contains 19 times more saturated fat than arugula. While nougat contains 1.667g of saturated fat, arugula contains only 0.086g.
Food varieties used in this article are Candies, nougat, with almonds and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +76.3% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +544.2% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B5Vitamin B5 | +628.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Carbs | 92.39g | 3.65g | 30% |
| Folate | 5µg | 97µg | 23% |
| Calories | 398kcal | 25kcal | 19% |
| Vitamin E | 2.77mg | 0.43mg | 16% |
| Vitamin C | 0.3mg | 15mg | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 32mg | 160mg | 13% |
| Iron | 0.59mg | 1.46mg | 11% |
| Potassium | 105mg | 369mg | 8% |
| Vitamin B5 | 0.06mg | 0.437mg | 8% |
| Saturated fat | 1.667g | 0.086g | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Copper | 0.134mg | 0.076mg | 6% |
| Vitamin B2 | 0.148mg | 0.086mg | 5% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Selenium | 2.6µg | 0.3µg | 4% |
| Magnesium | 32mg | 47mg | 4% |
| Vitamin B1 | 0.013mg | 0.044mg | 3% |
| Protein | 3.33g | 2.58g | 2% |
| Fats | 1.67g | 0.66g | 2% |
| Choline | 5.1mg | 15.3mg | 2% |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Manganese | 0.304mg | 0.321mg | 1% |
| Vitamin B3 | 0.478mg | 0.305mg | 1% |
| Net carbs | 89.09g | 2.05g | N/A |
| Sugar | 44.97g | 2.05g | N/A |
| Zinc | 0.42mg | 0.47mg | 0% |
| Phosphorus | 55mg | 52mg | 0% |
| Sodium | 33mg | 27mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +2431.2% |
| Contains more WaterWater | +4165.6% |
| Contains more OtherOther | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
