Nougat vs. Bagel — In-Depth Nutrition Comparison
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The main differences between nougat and bagel
- Nougat is richer in vitamin E, yet bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, and vitamin B6.
- Daily need coverage for manganese for bagel is 49% higher.
- Nougat contains 9 times more vitamin E than bagel. Nougat contains 2.77mg of vitamin E, while bagel contains 0.32mg.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than bagel.
Food types used in this article are Candies, nougat, with almonds and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +367.8% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains more ManganeseManganese | +370.4% |
| Contains more SeleniumSelenium | +1003.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +765.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 1.43mg | 49% |
| Selenium | 2.6µg | 28.7µg | 47% |
| Vitamin B1 | 0.013mg | 0.403mg | 33% |
| Iron | 0.59mg | 2.76mg | 27% |
| Sodium | 33mg | 439mg | 18% |
| Folate | 5µg | 76µg | 18% |
| Vitamin B3 | 0.478mg | 3.37mg | 18% |
| Vitamin E | 2.77mg | 0.32mg | 16% |
| Carbs | 92.39g | 48.89g | 15% |
| Protein | 3.33g | 10.2g | 14% |
| Phosphorus | 55mg | 142mg | 12% |
| Vitamin B6 | 0.02mg | 0.147mg | 10% |
| Saturated fat | 1.667g | 0g | 8% |
| Calories | 398kcal | 250kcal | 7% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Vitamin B5 | 0.06mg | 0.375mg | 6% |
| Polyunsaturated fat | 0g | 0.936g | 6% |
| Vitamin B2 | 0.148mg | 0.209mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Copper | 0.134mg | 0.175mg | 5% |
| Fiber | 3.3g | 4.1g | 3% |
| Potassium | 105mg | 165mg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 5.1mg | 9.8mg | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Fats | 1.67g | 1.53g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 44.79g | N/A |
| Sugar | 44.97g | 6.12g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89% |
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +1646.5% |
| Contains more OtherOther | +297.8% |
~equal in
Fats
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
