Nougat vs. Banana pudding — In-Depth Nutrition Comparison
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What are the differences between nougat and banana pudding?
- Nougat is higher in copper, fiber, manganese, and iron, yet banana pudding is higher in phosphorus, vitamin B12, calcium, and vitamin D.
- Banana pudding's daily need coverage for phosphorus is 23% more.
- The amount of sodium in nougat is lower.
We used Candies, nougat, with almonds and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +1240% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +10033.3% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +292.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +563.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 19.74g | 24% |
| Phosphorus | 55mg | 216mg | 23% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 105kcal | 15% |
| Copper | 0.134mg | 0.01mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.003mg | 13% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Sodium | 33mg | 296mg | 11% |
| Calcium | 32mg | 102mg | 7% |
| Iron | 0.59mg | 0.06mg | 7% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin B5 | 0.06mg | 0.267mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 1.667g | 0.971g | 3% |
| Vitamin B3 | 0.478mg | 0.072mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Potassium | 105mg | 131mg | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B2 | 0.148mg | 0.137mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Protein | 3.33g | 2.76g | 1% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Fats | 1.67g | 1.7g | 0% |
| Net carbs | 89.09g | 19.74g | N/A |
| Sugar | 44.97g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +3366% |
| Contains more OtherOther | +178.3% |
~equal in
Fats
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
