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  6. Nougat vs. Barbecue sauce

Nougat vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between nougat and barbecue sauce?

  • Barbecue sauce has less vitamin E, fiber, manganese, vitamin B2, and copper than nougat.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Nougat has 37 times more saturated fat than barbecue sauce. Nougat has 1.667g of saturated fat, while barbecue sauce has 0.045g.

We used Candies, nougat, with almonds and Sauce, barbecue types in this comparison.

Infographic

Nougat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +146.2%
Contains more CopperCopper +86.1%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +141.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +121%
~equal in Calcium ~33mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Barbecue sauce DV% diff.
Sodium 33mg 1027mg 43%
Fructose 14.17g 18%
Carbs 92.39g 40.77g 17%
Vitamin E 2.77mg 0.8mg 13%
Calories 398kcal 172kcal 11%
Fiber 3.3g 0.9g 10%
Manganese 0.304mg 0.126mg 8%
Copper 0.134mg 0.072mg 7%
Vitamin B2 0.148mg 0.056mg 7%
Saturated fat 1.667g 0.045g 7%
Magnesium 32mg 13mg 5%
Protein 3.33g 0.82g 5%
Phosphorus 55mg 20mg 5%
Potassium 105mg 232mg 4%
Vitamin B6 0.02mg 0.075mg 4%
Selenium 2.6µg 1.3µg 2%
Zinc 0.42mg 0.17mg 2%
Vitamin B5 0.06mg 0.164mg 2%
Vitamin K 0µg 1.8µg 2%
Fats 1.67g 0.63g 2%
Vitamin B3 0.478mg 0.597mg 1%
Vitamin B1 0.013mg 0.023mg 1%
Folate 5µg 2µg 1%
Vitamin A 0µg 11µg 1%
Polyunsaturated fat 0g 0.101g 1%
Iron 0.59mg 0.64mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 89.09g 39.87g N/A
Calcium 32mg 33mg 0%
Sugar 44.97g 33.24g N/A
Starch 0.35g 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 7.1mg 0%
Monounsaturated fat 0g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +306.1%
Contains more FatsFats +165.1%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +2444.7%
Contains more OtherOther +567.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.