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Nougat vs. Bell pepper — In-Depth Nutrition Comparison

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How are nougat and bell peppers different?

  • Nougat is higher in vitamin E, vitamin B2, manganese, copper, and fiber; however, bell peppers are richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Nougat contains 29 times more saturated fat than bell peppers. While nougat contains 1.667g of saturated fat, bell peppers contain only 0.058g.

Candies, nougat, with almonds and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Nougat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +220%
Contains more IronIron +73.5%
Contains more CopperCopper +103%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +149.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +648.6%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +338.5%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.48mg
~equal in Choline ~5.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +287.2%
Contains more FatsFats +882.4%
Contains more CarbsCarbs +1891.2%
Contains more WaterWater +4267%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Bell pepper DV% diff.
Vitamin C 0.3mg 80.4mg 89%
Carbs 92.39g 4.64g 29%
Calories 398kcal 20kcal 19%
Vitamin B6 0.02mg 0.224mg 16%
Vitamin E 2.77mg 0.37mg 16%
Vitamin B2 0.148mg 0.028mg 9%
Manganese 0.304mg 0.122mg 8%
Copper 0.134mg 0.066mg 8%
Saturated fat 1.667g 0.058g 7%
Vitamin K 0µg 7.4µg 6%
Fiber 3.3g 1.7g 6%
Magnesium 32mg 10mg 5%
Selenium 2.6µg 0µg 5%
Phosphorus 55mg 20mg 5%
Protein 3.33g 0.86g 5%
Vitamin B1 0.013mg 0.057mg 4%
Iron 0.59mg 0.34mg 3%
Zinc 0.42mg 0.13mg 3%
Calcium 32mg 10mg 2%
Fats 1.67g 0.17g 2%
Vitamin A 0µg 18µg 2%
Potassium 105mg 175mg 2%
Fructose 1.12g 1%
Folate 5µg 10µg 1%
Vitamin B5 0.06mg 0.099mg 1%
Sodium 33mg 3mg 1%
Net carbs 89.09g 2.94g N/A
Sugar 44.97g 2.4g N/A
Vitamin B3 0.478mg 0.48mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 5.5mg 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
31%
Bell pepper
Minerals Daily Need Coverage Score
20%
Nougat
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 42.57g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.609g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.