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  6. Nougat vs. Brisket raw

Nougat vs. Brisket raw — In-Depth Nutrition Comparison

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How are nougat and brisket raw different?

  • Nougat is higher in vitamin E; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Nougat contains 9 times more vitamin E than brisket raw. While nougat contains 2.77mg of vitamin E, brisket raw contains only 0.32mg.
  • Brisket raw has a lower glycemic index (0) than nougat (32).

Candies, nougat, with almonds and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Nougat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +540%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2071.4%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +225.4%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +265.5%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.6%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +1596.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nougat Brisket raw DV% diff.
Vitamin B12 0.01µg 2.43µg 101%
Zinc 0.42mg 4.31mg 35%
Protein 3.33g 20.72g 35%
Vitamin B6 0.02mg 0.42mg 31%
Carbs 92.39g 0g 31%
Selenium 2.6µg 16.4µg 25%
Vitamin B3 0.478mg 3.94mg 22%
Phosphorus 55mg 201mg 21%
Cholesterol 0mg 62mg 21%
Iron 0.59mg 1.92mg 17%
Vitamin E 2.77mg 0.32mg 16%
Choline 5.1mg 86.5mg 15%
Manganese 0.304mg 0.014mg 13%
Fiber 3.3g 0g 13%
Calories 398kcal 155kcal 12%
Monounsaturated fat 0g 3.46g 9%
Fats 1.67g 7.37g 9%
Vitamin B1 0.013mg 0.1mg 7%
Potassium 105mg 330mg 7%
Copper 0.134mg 0.08mg 6%
Vitamin B5 0.06mg 0.35mg 6%
Saturated fat 1.667g 2.59g 4%
Calcium 32mg 5mg 3%
Polyunsaturated fat 0g 0.23g 2%
Sodium 33mg 79mg 2%
Magnesium 32mg 23mg 2%
Vitamin B2 0.148mg 0.17mg 2%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +522.2%
Contains more FatsFats +341.3%
Contains more WaterWater +3169.3%
Contains more OtherOther +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.