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  6. Nougat vs. Brussels sprouts

Nougat vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between nougat and Brussels sprouts

  • Nougat is richer in vitamin E, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, vitamin A, folate, vitamin B1, iron, and potassium.
  • Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
  • Nougat contains 27 times more saturated fat than Brussels sprouts. Nougat contains 1.667g of saturated fat, while Brussels sprouts contain 0.062g.

Food types used in this article are Candies, nougat, with almonds and Brussels sprouts, raw.

Infographic

Nougat vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +39.1%
Contains more CopperCopper +91.4%
Contains more SeleniumSelenium +62.5%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +137.3%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -24.2%
Contains more ManganeseManganese +10.9%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120%
Contains more CholineCholine +274.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Brussels sprouts DV% diff.
Polyunsaturated fat 0g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 0.3mg 85mg 94%
Carbs 92.39g 8.95g 28%
Calories 398kcal 43kcal 18%
Vitamin B6 0.02mg 0.219mg 15%
Folate 5µg 61µg 14%
Vitamin E 2.77mg 0.88mg 13%
Vitamin B1 0.013mg 0.139mg 11%
Iron 0.59mg 1.4mg 10%
Potassium 105mg 389mg 8%
Saturated fat 1.667g 0.062g 7%
Copper 0.134mg 0.07mg 7%
Vitamin B5 0.06mg 0.309mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.148mg 0.09mg 4%
Choline 5.1mg 19.1mg 3%
Magnesium 32mg 23mg 2%
Selenium 2.6µg 1.6µg 2%
Fats 1.67g 0.3g 2%
Vitamin B3 0.478mg 0.745mg 2%
Fiber 3.3g 3.8g 2%
Phosphorus 55mg 69mg 2%
Fructose 0.93g 1%
Manganese 0.304mg 0.337mg 1%
Calcium 32mg 42mg 1%
Protein 3.33g 3.38g 0%
Net carbs 89.09g 5.15g N/A
Sugar 44.97g 2.2g N/A
Zinc 0.42mg 0.42mg 0%
Sodium 33mg 25mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +456.7%
Contains more CarbsCarbs +932.3%
Contains more WaterWater +3900%
Contains more OtherOther +197.8%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.