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  6. Nougat vs. Buttermilk

Nougat vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between nougat and buttermilk

  • Nougat is richer in vitamin E, copper, fiber, manganese, and iron, yet buttermilk is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Buttermilk contains less saturated fat.

Food types used in this article are Candies, nougat, with almonds and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Nougat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +1080%
Contains more CopperCopper +1118.2%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +30%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +43.8%
Contains more PhosphorusPhosphorus +61.8%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B3Vitamin B3 +724.1%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nougat Buttermilk DV% diff.
Carbs 92.39g 4.79g 29%
Calories 398kcal 40kcal 18%
Vitamin E 2.77mg 0.05mg 18%
Copper 0.134mg 0.011mg 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.002mg 13%
Vitamin B12 0.01µg 0.22µg 9%
Calcium 32mg 116mg 8%
Iron 0.59mg 0.05mg 7%
Sodium 33mg 190mg 7%
Phosphorus 55mg 89mg 5%
Saturated fat 1.667g 0.548g 5%
Magnesium 32mg 11mg 5%
Vitamin B5 0.06mg 0.275mg 4%
Vitamin B3 0.478mg 0.058mg 3%
Choline 5.1mg 17.7mg 2%
Vitamin B1 0.013mg 0.034mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B6 0.02mg 0.034mg 1%
Monounsaturated fat 0g 0.254g 1%
Selenium 2.6µg 2µg 1%
Fats 1.67g 0.88g 1%
Potassium 105mg 151mg 1%
Vitamin C 0.3mg 1mg 1%
Cholesterol 0mg 4mg 1%
Protein 3.33g 3.31g 0%
Net carbs 89.09g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 44.97g 4.79g N/A
Zinc 0.42mg 0.42mg 0%
Vitamin B2 0.148mg 0.154mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +89.8%
Contains more CarbsCarbs +1828.8%
Contains more WaterWater +4092.1%
Contains more OtherOther +93.5%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.