Nougat vs. Cereal — In-Depth Nutrition Comparison
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The main differences between nougat and cereal
- Cereal is richer than nougat in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Daily need coverage for vitamin B1 for cereal is 523% higher.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than cereal.
Food types used in this article are Candies, nougat, with almonds and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -95.8% |
| Contains more IronIron | +5672.9% |
| Contains more ZincZinc | +1709.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +159.9% |
| Contains more SeleniumSelenium | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48269.2% |
| Contains more Vitamin B2Vitamin B2 | +2514.9% |
| Contains more Vitamin B3Vitamin B3 | +6096.7% |
| Contains more Vitamin B5Vitamin B5 | +276.7% |
| Contains more Vitamin B6Vitamin B6 | +29830% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.6% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +384.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.013mg | 6.288mg | 523% |
| Vitamin B6 | 0.02mg | 5.986mg | 459% |
| Iron | 0.59mg | 34.06mg | 418% |
| Vitamin B2 | 0.148mg | 3.87mg | 286% |
| Vitamin B3 | 0.478mg | 29.62mg | 182% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.42mg | 7.6mg | 65% |
| Vitamin C | 0.3mg | 38.5mg | 42% |
| Sodium | 33mg | 795mg | 33% |
| Manganese | 0.304mg | 0.79mg | 21% |
| Vitamin E | 2.77mg | 0.08mg | 18% |
| Fiber | 3.3g | 1.4g | 8% |
| Selenium | 2.6µg | 6.3µg | 7% |
| Saturated fat | 1.667g | 0.26g | 6% |
| Protein | 3.33g | 6.06g | 5% |
| Vitamin B5 | 0.06mg | 0.226mg | 3% |
| Phosphorus | 55mg | 77mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Carbs | 92.39g | 86.85g | 2% |
| Polyunsaturated fat | 0g | 0.354g | 2% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0g | 0.204g | 1% |
| Folate | 5µg | 1% | |
| Calories | 398kcal | 378kcal | 1% |
| Fats | 1.67g | 1.08g | 1% |
| Net carbs | 89.09g | 85.45g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 44.97g | 10.35g | N/A |
| Copper | 0.134mg | 0.137mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
371%
Minerals Daily Need Coverage Score
20%
183%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 762mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 34.62g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 1.407g)
Which food is cheaper?
Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.