Nougat vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between nougat and chayote
- Nougat is higher in vitamin E, vitamin B2, fiber, phosphorus, and manganese, yet chayote is higher in folate and vitamin C.
- Chayote covers your daily folate needs 22% more than nougat.
- Nougat contains 60 times more saturated fat than chayote. While nougat contains 1.667g of saturated fat, chayote contains only 0.028g.
Food varieties used in this article are Candies, nougat, with almonds and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +60.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +76.2% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1760% |
| Contains more CholineCholine | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 4.51g | 29% |
| Folate | 5µg | 93µg | 22% |
| Calories | 398kcal | 19kcal | 19% |
| Vitamin E | 2.77mg | 0.12mg | 18% |
| Vitamin B2 | 0.148mg | 0.029mg | 9% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Saturated fat | 1.667g | 0.028g | 7% |
| Fiber | 3.3g | 1.7g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Protein | 3.33g | 0.82g | 5% |
| Phosphorus | 55mg | 18mg | 5% |
| Manganese | 0.304mg | 0.189mg | 5% |
| Vitamin B5 | 0.06mg | 0.249mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Iron | 0.59mg | 0.34mg | 3% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Fats | 1.67g | 0.13g | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Copper | 0.134mg | 0.123mg | 1% |
| Choline | 5.1mg | 9.2mg | 1% |
| Potassium | 105mg | 125mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Net carbs | 89.09g | 2.81g | N/A |
| Sugar | 44.97g | 1.66g | N/A |
| Vitamin B3 | 0.478mg | 0.47mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.1% |
| Contains more FatsFats | +1184.6% |
| Contains more CarbsCarbs | +1948.6% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +4283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
