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  6. Nougat vs. Blue cheese

Nougat vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between nougat and blue cheese

  • The amount of vitamin B12, calcium, phosphorus, vitamin B5, selenium, zinc, and vitamin B2 in blue cheese is higher than in nougat.
  • Blue cheese covers your daily saturated fat needs 85% more than nougat.
  • Nougat contains less saturated fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Cheese, blue.

Infographic

Nougat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +90.3%
Contains more CopperCopper +235%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3277.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +603.6%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1008%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +2781.7%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +202%

All nutrients comparison - raw data values

Nutrient Nougat Blue cheese DV% diff.
Saturated fat 1.667g 18.669g 77%
Calcium 32mg 528mg 50%
Vitamin B12 0.01µg 1.22µg 50%
Sodium 33mg 1146mg 48%
Phosphorus 55mg 387mg 47%
Fats 1.67g 28.74g 42%
Protein 3.33g 21.4g 36%
Vitamin B5 0.06mg 1.729mg 33%
Carbs 92.39g 2.34g 30%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 2.6µg 14.5µg 22%
Zinc 0.42mg 2.66mg 20%
Monounsaturated fat 0g 7.778g 19%
Vitamin B2 0.148mg 0.382mg 18%
Vitamin E 2.77mg 0.25mg 17%
Manganese 0.304mg 0.009mg 13%
Fiber 3.3g 0g 13%
Vitamin B6 0.02mg 0.166mg 11%
Copper 0.134mg 0.04mg 10%
Folate 5µg 36µg 8%
Polyunsaturated fat 0g 0.8g 5%
Iron 0.59mg 0.31mg 4%
Potassium 105mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.478mg 1.016mg 3%
Choline 5.1mg 15.4mg 2%
Calories 398kcal 353kcal 2%
Vitamin K 0µg 2.4µg 2%
Magnesium 32mg 23mg 2%
Vitamin B1 0.013mg 0.029mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 2.34g N/A
Sugar 44.97g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3848.3%
Contains more ProteinProtein +542.6%
Contains more FatsFats +1621%
Contains more WaterWater +1872.6%
Contains more OtherOther +1010.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.