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  6. Nougat vs. Romano cheese

Nougat vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between nougat and romano cheese

  • Nougat is richer in vitamin E, yet romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for calcium for romano cheese is 103% higher.
  • Nougat contains 12 times more vitamin E than romano cheese. Nougat contains 2.77mg of vitamin E, while romano cheese contains 0.23mg.
  • Nougat contains less saturated fat.

Food types used in this article are Candies, nougat, with almonds and Cheese, romano.

Infographic

Nougat vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +346.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1420%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +3225%
Contains more IronIron +30.5%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +1281.8%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1104.3%
Contains more Vitamin B3Vitamin B3 +520.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +202%

All nutrients comparison - raw data values

Nutrient Nougat Romano cheese DV% diff.
Calcium 32mg 1064mg 103%
Phosphorus 55mg 760mg 101%
Saturated fat 1.667g 17.115g 70%
Sodium 33mg 1433mg 61%
Protein 3.33g 31.8g 57%
Vitamin B12 0.01µg 1.12µg 46%
Fats 1.67g 26.94g 39%
Cholesterol 0mg 104mg 35%
Carbs 92.39g 3.63g 30%
Selenium 2.6µg 14.5µg 22%
Monounsaturated fat 0g 7.838g 20%
Zinc 0.42mg 2.58mg 20%
Vitamin E 2.77mg 0.23mg 17%
Vitamin B2 0.148mg 0.37mg 17%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.02mg 12%
Copper 0.134mg 0.03mg 12%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.06mg 0.424mg 7%
Vitamin B6 0.02mg 0.085mg 5%
Polyunsaturated fat 0g 0.593g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.478mg 0.077mg 3%
Iron 0.59mg 0.77mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B1 0.013mg 0.037mg 2%
Choline 5.1mg 15.4mg 2%
Magnesium 32mg 41mg 2%
Calories 398kcal 387kcal 1%
Folate 5µg 7µg 1%
Potassium 105mg 86mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 3.63g N/A
Sugar 44.97g 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2445.2%
Contains more ProteinProtein +855%
Contains more FatsFats +1513.2%
Contains more WaterWater +1337.7%
Contains more OtherOther +1360.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.