Nougat vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between nougat and cherry pie
- Nougat is higher in copper and magnesium, yet cherry pie is higher in iron, vitamin B1, selenium, vitamin A, and folate.
- Cherry pie covers your daily iron needs 16% more than nougat.
- Nougat contains 4 times more magnesium than cherry pie. While nougat contains 32mg of magnesium, cherry pie contains only 9mg.
- The amount of saturated fat in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +52% |
| Contains more IronIron | +213.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Carbs | 92.39g | 38.5g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fats | 1.67g | 12.2g | 16% |
| Iron | 0.59mg | 1.85mg | 16% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.013mg | 0.148mg | 11% |
| Selenium | 2.6µg | 7.8µg | 9% |
| Sodium | 33mg | 191mg | 7% |
| Saturated fat | 1.667g | 2.985g | 6% |
| Folate | 5µg | 27µg | 6% |
| Calories | 398kcal | 270kcal | 6% |
| Copper | 0.134mg | 0.077mg | 6% |
| Vitamin B3 | 0.478mg | 1.276mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Manganese | 0.304mg | 0.2mg | 5% |
| Phosphorus | 55mg | 30mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B2 | 0.148mg | 0.125mg | 2% |
| Potassium | 105mg | 77mg | 1% |
| Protein | 3.33g | 2.8g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 1mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin B5 | 0.06mg | 0.123mg | 1% |
| Net carbs | 89.09g | 38.5g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +140% |
| Contains more FatsFats | +630.5% |
| Contains more WaterWater | +2030.2% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
