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  6. Nougat vs. Chicken fingers

Nougat vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Nougat and Chicken fingers?

  • Nougat is higher in Fiber, yet Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B1, and Potassium.
  • Chicken fingers' daily need coverage for Vitamin B3 is 48% more.
  • Nougat has 3 times more Fiber than Chicken fingers. While Nougat has 3.3g of Fiber, Chicken fingers have only 1.2g.
  • The amount of Sodium in Nougat is lower.

We used Candies, nougat, with almonds and Fast foods, chicken tenders types in this article.

Infographic

Nougat vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
5
Chicken fingers
Chicken fingers
Contains more Calcium +88.2%
Contains more Magnesium +14.3%
Contains less Sodium -95.7%
Contains more Copper +94.2%
Contains more Manganese +33.3%
Contains more Iron +23.7%
Contains more Phosphorus +412.7%
Contains more Potassium +255.2%
Contains more Zinc +69%
Contains more Selenium +573.1%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +88.2%
Contains more Magnesium +14.3%
Contains less Sodium -95.7%
Contains more Copper +94.2%
Contains more Manganese +33.3%
Contains more Iron +23.7%
Contains more Phosphorus +412.7%
Contains more Potassium +255.2%
Contains more Zinc +69%
Contains more Selenium +573.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
:
12
Chicken fingers
Chicken fingers
Contains more Vitamin A +1000%
Contains more Vitamin E +14.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +1619%
Contains more Vitamin B5 +1973.3%
Contains more Vitamin B6 +2030%
Contains more Folate +280%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +1000%
Contains more Vitamin E +14.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +1619%
Contains more Vitamin B5 +1973.3%
Contains more Vitamin B6 +2030%
Contains more Folate +280%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Chicken fingers
Chicken fingers
Contains more Carbs +435.6%
Contains more Protein +477.2%
Contains more Fats +735.3%
Contains more Water +2069.3%
Contains more Other +539.1%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +435.6%
Contains more Protein +477.2%
Contains more Fats +735.3%
Contains more Water +2069.3%
Contains more Other +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Chicken fingers Opinion
Net carbs 89.09g 16.05g Nougat
Protein 3.33g 19.22g Chicken fingers
Fats 1.67g 13.95g Chicken fingers
Carbs 92.39g 17.25g Nougat
Calories 398kcal 271kcal Nougat
Starch 17.03g Chicken fingers
Sugar 44.97g 0.4g Chicken fingers
Fiber 3.3g 1.2g Nougat
Calcium 32mg 17mg Nougat
Iron 0.59mg 0.73mg Chicken fingers
Magnesium 32mg 28mg Nougat
Phosphorus 55mg 282mg Chicken fingers
Potassium 105mg 373mg Chicken fingers
Sodium 33mg 769mg Nougat
Zinc 0.42mg 0.71mg Chicken fingers
Copper 0.134mg 0.069mg Nougat
Manganese 0.304mg 0.228mg Nougat
Selenium 2.6µg 17.5µg Chicken fingers
Vitamin A 1IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 2.77mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0.3mg 1.1mg Chicken fingers
Vitamin B1 0.013mg 0.11mg Chicken fingers
Vitamin B2 0.148mg 0.179mg Chicken fingers
Vitamin B3 0.478mg 8.217mg Chicken fingers
Vitamin B5 0.06mg 1.244mg Chicken fingers
Vitamin B6 0.02mg 0.426mg Chicken fingers
Folate 5µg 19µg Chicken fingers
Vitamin B12 0.01µg 0.16µg Chicken fingers
Vitamin K 0µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Nougat
Trans Fat 0.052g Nougat
Saturated Fat 1.667g 2.493g Nougat
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0g 4.83g Chicken fingers
Polyunsaturated fat 0g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
44%
Chicken fingers
Minerals Daily Need Coverage Score
20%
Nougat
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.826g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 44.57g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.