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  6. Nougat vs. Chicken meat

Nougat vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between nougat and chicken meat

  • Nougat is higher in vitamin E, fiber, and manganese, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Chicken meat covers your daily vitamin B3 needs 50% more than nougat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Nougat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +103%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +1420%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +113.6%
Contains more ZincZinc +361.9%
Contains more PhosphorusPhosphorus +230.9%
Contains more SeleniumSelenium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +925.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +1675.5%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1192.2%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nougat Chicken meat DV% diff.
Vitamin B3 0.478mg 8.487mg 50%
Protein 3.33g 27.3g 48%
Selenium 2.6µg 23.9µg 39%
Carbs 92.39g 0g 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.4mg 29%
Polyunsaturated fat 0g 2.97g 20%
Vitamin B5 0.06mg 1.03mg 19%
Fats 1.67g 13.6g 18%
Phosphorus 55mg 182mg 18%
Vitamin E 2.77mg 0.27mg 17%
Zinc 0.42mg 1.94mg 14%
Monounsaturated fat 0g 5.34g 13%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.02mg 12%
Vitamin B12 0.01µg 0.3µg 12%
Choline 5.1mg 65.9mg 11%
Saturated fat 1.667g 3.79g 10%
Copper 0.134mg 0.066mg 8%
Iron 0.59mg 1.26mg 8%
Calories 398kcal 239kcal 8%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.013mg 0.063mg 4%
Potassium 105mg 223mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B2 0.148mg 0.168mg 2%
Sodium 33mg 82mg 2%
Calcium 32mg 15mg 2%
Magnesium 32mg 23mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 44.97g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-231.4%
Contains more ProteinProtein +719.8%
Contains more FatsFats +714.4%
Contains more WaterWater +2665.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.