Nougat vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are nougat and chinese cuisine different?
- Nougat is higher in vitamin E and copper; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, folate, and zinc.
- Daily need coverage for vitamin K for chinese cuisine is 43% higher.
- Nougat contains 3 times more vitamin E than chinese cuisine. While nougat contains 2.77mg of vitamin E, chinese cuisine contains only 0.82mg.
- Nougat has less sodium.
- Nougat has a lower glycemic index (32) than chinese cuisine (60).
Candies, nougat, with almonds and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +173.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +106.8% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +576.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 51.3µg | 43% |
| Carbs | 92.39g | 7.29g | 28% |
| Vitamin B12 | 0.01µg | 0.48µg | 20% |
| Sodium | 33mg | 409mg | 16% |
| Calories | 398kcal | 105kcal | 15% |
| Polyunsaturated fat | 0g | 2.13g | 14% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Vitamin E | 2.77mg | 0.82mg | 13% |
| Vitamin B6 | 0.02mg | 0.161mg | 11% |
| Folate | 5µg | 45µg | 10% |
| Zinc | 0.42mg | 1.5mg | 10% |
| Copper | 0.134mg | 0.049mg | 9% |
| Protein | 3.33g | 7.08g | 8% |
| Vitamin B5 | 0.06mg | 0.443mg | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Iron | 0.59mg | 1.11mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.304mg | 0.147mg | 7% |
| Selenium | 2.6µg | 6.7µg | 7% |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Fats | 1.67g | 5.3g | 6% |
| Vitamin B3 | 0.478mg | 1.32mg | 5% |
| Choline | 5.1mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Monounsaturated fat | 0g | 1.217g | 3% |
| Saturated fat | 1.667g | 0.978g | 3% |
| Phosphorus | 55mg | 76mg | 3% |
| Potassium | 105mg | 204mg | 3% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Calcium | 32mg | 22mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 89.09g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 44.97g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1167.4% |
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +217.4% |
| Contains more WaterWater | +3566% |
| Contains more OtherOther | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
