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Nougat vs. Chocolate milk — In-Depth Nutrition Comparison

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How are nougat and chocolate milk different?

  • Nougat is richer in vitamin E, fiber, manganese, and copper, while chocolate milk is higher in vitamin B12, vitamin D, calcium, and phosphorus.
  • Nougat covers your daily need for vitamin E, 18% more than chocolate milk.
  • Nougat contains 4 times more fiber than chocolate milk. Nougat contains 3.3g of fiber, while chocolate milk contains 0.8g.
  • Chocolate milk has a higher glycemic index (45) than nougat (32).

Candies, nougat, with almonds and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Nougat vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +145.8%
Contains more CopperCopper +106.2%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +83.6%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +3857.1%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +233.3%
~equal in Vitamin B2 ~0.162mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +793.5%
Contains more FatsFats +103%
Contains more WaterWater +3727.9%
Contains more OtherOther +73.9%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Chocolate milk DV% diff.
Carbs 92.39g 10.34g 27%
Vitamin E 2.77mg 0.07mg 18%
Calories 398kcal 83kcal 16%
Vitamin B12 0.01µg 0.33µg 13%
Fiber 3.3g 0.8g 10%
Manganese 0.304mg 0.077mg 10%
Calcium 32mg 112mg 8%
Copper 0.134mg 0.065mg 8%
Vitamin D 0µg 1.3µg 7%
Phosphorus 55mg 101mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.06mg 0.295mg 5%
Magnesium 32mg 13mg 5%
Iron 0.59mg 0.24mg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 27µg 3%
Fats 1.67g 3.39g 3%
Vitamin B3 0.478mg 0.125mg 2%
Potassium 105mg 167mg 2%
Choline 5.1mg 17mg 2%
Monounsaturated fat 0g 0.99g 2%
Vitamin B6 0.02mg 0.04mg 2%
Vitamin B1 0.013mg 0.037mg 2%
Saturated fat 1.667g 2.104g 2%
Polyunsaturated fat 0g 0.124g 1%
Selenium 2.6µg 1.9µg 1%
Vitamin B2 0.148mg 0.162mg 1%
Sodium 33mg 60mg 1%
Vitamin C 0.3mg 0.9mg 1%
Protein 3.33g 3.17g 0%
Net carbs 89.09g 9.54g N/A
Sugar 44.97g 9.54g N/A
Zinc 0.42mg 0.41mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
13%
Chocolate milk
Minerals Daily Need Coverage Score
20%
Nougat
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 35.43g)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.