Nougat vs. Clementine — In-Depth Nutrition Comparison
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How are nougat and clementine different?
- Nougat is higher in vitamin E, manganese, copper, vitamin B2, fiber, iron, and magnesium; however, clementine is richer in vitamin C and vitamin B1.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Nougat contains 14 times more vitamin E than clementine. While nougat contains 2.77mg of vitamin E, clementine contains only 0.2mg.
- Nougat has a lower glycemic index (32) than clementine (47).
Candies, nougat, with almonds and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +211.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +1221.7% |
| Contains more SeleniumSelenium | +2500% |
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1285% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Carbs | 92.39g | 12.02g | 27% |
| Calories | 398kcal | 47kcal | 18% |
| Vitamin E | 2.77mg | 0.2mg | 17% |
| Manganese | 0.304mg | 0.023mg | 12% |
| Copper | 0.134mg | 0.043mg | 10% |
| Vitamin B2 | 0.148mg | 0.03mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Vitamin B1 | 0.013mg | 0.086mg | 6% |
| Iron | 0.59mg | 0.14mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Folate | 5µg | 24µg | 5% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Phosphorus | 55mg | 21mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Protein | 3.33g | 0.85g | 5% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Potassium | 105mg | 177mg | 2% |
| Vitamin B5 | 0.06mg | 0.151mg | 2% |
| Choline | 5.1mg | 14mg | 2% |
| Fats | 1.67g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B3 | 0.478mg | 0.636mg | 1% |
| Net carbs | 89.09g | 10.32g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 44.97g | 9.18g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +1013.3% |
| Contains more CarbsCarbs | +668.6% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +3927% |
