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  6. Nougat vs. Cocoa solids

Nougat vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between nougat and cocoa solids

  • Nougat contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 406% higher.

The food types used in this comparison are Candies, nougat, with almonds and Cocoa, dry powder, unsweetened.

Infographic

Nougat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +2249.2%
Contains more CopperCopper +2726.9%
Contains more ZincZinc +1521.4%
Contains more PhosphorusPhosphorus +1234.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +1162.2%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +135.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Cocoa solids DV% diff.
Copper 0.134mg 3.788mg 406%
Iron 0.59mg 13.86mg 166%
Manganese 0.304mg 3.837mg 154%
Fiber 3.3g 37g 135%
Magnesium 32mg 499mg 111%
Phosphorus 55mg 734mg 97%
Zinc 0.42mg 6.81mg 58%
Caffeine 0mg 230mg 58%
Potassium 105mg 1524mg 42%
Protein 3.33g 19.6g 33%
Saturated fat 1.667g 8.07g 29%
Selenium 2.6µg 14.3µg 21%
Fats 1.67g 13.7g 19%
Vitamin E 2.77mg 0.1mg 18%
Monounsaturated fat 0g 4.57g 11%
Carbs 92.39g 57.9g 11%
Vitamin B3 0.478mg 2.185mg 11%
Calcium 32mg 128mg 10%
Calories 398kcal 228kcal 9%
Vitamin B6 0.02mg 0.118mg 8%
Vitamin B2 0.148mg 0.241mg 7%
Folate 5µg 32µg 7%
Vitamin B1 0.013mg 0.078mg 5%
Vitamin B5 0.06mg 0.254mg 4%
Polyunsaturated fat 0g 0.44g 3%
Vitamin K 0µg 2.5µg 2%
Choline 5.1mg 12mg 1%
Sodium 33mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 20.9g N/A
Sugar 44.97g 1.75g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +59.6%
Contains more ProteinProtein +488.6%
Contains more FatsFats +720.4%
Contains more WaterWater +39.5%
Contains more OtherOther +1160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.