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Nougat vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between nougat and coffee

  • Nougat is higher than coffee in vitamin E, copper, fiber, manganese, phosphorus, iron, magnesium, and vitamin B2.
  • Nougat covers your daily vitamin E needs 18% more than coffee.
  • The amount of saturated fat in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Candies, nougat, with almonds and Beverages, coffee, brewed, prepared with tap water.

Infographic

Nougat vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +5800%
Contains more CopperCopper +6600%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +1221.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +96.2%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.014mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2675%
Contains more FatsFats +8250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4522.8%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Coffee
3
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Coffee DV% diff.
Carbs 92.39g 0g 31%
Calories 398kcal 1kcal 20%
Vitamin E 2.77mg 0.01mg 18%
Copper 0.134mg 0.002mg 15%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.023mg 12%
Caffeine 0mg 40mg 10%
Saturated fat 1.667g 0.002g 8%
Iron 0.59mg 0.01mg 7%
Magnesium 32mg 3mg 7%
Phosphorus 55mg 3mg 7%
Protein 3.33g 0.12g 6%
Vitamin B2 0.148mg 0.076mg 6%
Selenium 2.6µg 0µg 5%
Zinc 0.42mg 0.02mg 4%
Vitamin B5 0.06mg 0.254mg 4%
Calcium 32mg 2mg 3%
Fats 1.67g 0.02g 3%
Vitamin B3 0.478mg 0.191mg 2%
Potassium 105mg 49mg 2%
Folate 5µg 2µg 1%
Vitamin B6 0.02mg 0.001mg 1%
Sodium 33mg 2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Vitamin B1 0.013mg 0.014mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 5.1mg 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
3%
Coffee
Minerals Daily Need Coverage Score
20%
Nougat
1%
Coffee

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 1.665g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.