Nougat vs. Coffee — In-Depth Nutrition Comparison
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A recap on the differences between nougat and coffee
- Nougat is higher than coffee in vitamin E, copper, fiber, manganese, phosphorus, iron, magnesium, and vitamin B2.
- Nougat covers your daily vitamin E needs 18% more than coffee.
- The amount of saturated fat in coffee is lower.
- The glycemic index of coffee is lower.
Food varieties used in this article are Candies, nougat, with almonds and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +6600% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more ManganeseManganese | +1221.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 0g | 31% |
| Calories | 398kcal | 1kcal | 20% |
| Vitamin E | 2.77mg | 0.01mg | 18% |
| Copper | 0.134mg | 0.002mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.023mg | 12% |
| Caffeine | 0mg | 40mg | 10% |
| Saturated fat | 1.667g | 0.002g | 8% |
| Iron | 0.59mg | 0.01mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Phosphorus | 55mg | 3mg | 7% |
| Protein | 3.33g | 0.12g | 6% |
| Vitamin B2 | 0.148mg | 0.076mg | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Vitamin B5 | 0.06mg | 0.254mg | 4% |
| Calcium | 32mg | 2mg | 3% |
| Fats | 1.67g | 0.02g | 3% |
| Vitamin B3 | 0.478mg | 0.191mg | 2% |
| Potassium | 105mg | 49mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B6 | 0.02mg | 0.001mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Sugar | 44.97g | 0g | N/A |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 5.1mg | 2.6mg | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +8250% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4522.8% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
