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  6. Nougat vs. Cookie dough

Nougat vs. Cookie dough — In-Depth Nutrition Comparison

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How are nougat and cookie dough different?

  • Cookie dough is higher than nougat in manganese, iron, vitamin B1, selenium, vitamin B3, folate, and phosphorus.
  • Cookie dough covers your daily need for manganese, 20% more than nougat.
  • Nougat is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than nougat (32).

Candies, nougat, with almonds and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Nougat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +21.8%
Contains less SodiumSodium -88.8%
Contains more PotassiumPotassium +40%
Contains more IronIron +262.7%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +151.6%
Contains more SeleniumSelenium +250%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Cookie dough DV% diff.
Fats 1.67g 18.9g 27%
Monounsaturated fat 0g 10.531g 26%
Manganese 0.304mg 0.765mg 20%
Iron 0.59mg 2.14mg 19%
Vitamin B1 0.013mg 0.234mg 18%
Vitamin E 2.77mg 18%
Polyunsaturated fat 0g 2.592g 17%
Saturated fat 1.667g 4.751g 14%
Selenium 2.6µg 9.1µg 12%
Carbs 92.39g 59.1g 11%
Sodium 33mg 294mg 11%
Vitamin B3 0.478mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Folate 5µg 35µg 8%
Phosphorus 55mg 104mg 7%
Vitamin B5 0.06mg 0.372mg 6%
Protein 3.33g 5.4g 4%
Copper 0.134mg 0.11mg 3%
Fiber 3.3g 2.5g 3%
Zinc 0.42mg 0.64mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Choline 5.1mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Calories 398kcal 424kcal 1%
Potassium 105mg 147mg 1%
Magnesium 32mg 28mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 56.6g N/A
Calcium 32mg 31mg 0%
Sugar 44.97g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.148mg 0.148mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +56.3%
Contains more ProteinProtein +62.2%
Contains more FatsFats +1031.7%
Contains more WaterWater +611.6%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.