Nougat vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between nougat and corn syrup
- Nougat is higher than corn syrup in vitamin E, fiber, vitamin B2, copper, manganese, phosphorus, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than corn syrup.
- The amount of saturated fat in corn syrup is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +204% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +1544.4% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +160.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 0mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.009mg | 11% |
| Manganese | 0.304mg | 0.1mg | 9% |
| Copper | 0.134mg | 0.053mg | 9% |
| Saturated fat | 1.667g | 0g | 8% |
| Protein | 3.33g | 0g | 7% |
| Calories | 398kcal | 286kcal | 6% |
| Phosphorus | 55mg | 11mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Carbs | 92.39g | 77.59g | 5% |
| Sodium | 33mg | 155mg | 5% |
| Iron | 0.59mg | 0.37mg | 3% |
| Vitamin B3 | 0.478mg | 0.02mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Potassium | 105mg | 44mg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B5 | 0.06mg | 0.023mg | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 5.1mg | 13.3mg | 1% |
| Selenium | 2.6µg | 2.9µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 77.59g | N/A |
| Sugar | 44.97g | 77.59g | N/A |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +923.7% |
