Nougat vs. Cornmeal — In-Depth Nutrition Comparison
Compare
How are nougat and cornmeal different?
- Nougat is richer in vitamin E and copper, while cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and vitamin B6.
- Cornmeal covers your daily need for folate, 51% more than nougat.
- Nougat contains 23 times more vitamin E than cornmeal. Nougat contains 2.77mg of vitamin E, while cornmeal contains 0.12mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index (68) than nougat (32).
Candies, nougat, with almonds and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +76.3% |
| Contains more ManganeseManganese | +74.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +639% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4138.5% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +939.3% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +4080% |
| Contains more CholineCholine | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +420% |
| Contains more OtherOther | +10.9% |
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 209µg | 51% |
| Iron | 0.59mg | 4.36mg | 47% |
| Vitamin B1 | 0.013mg | 0.551mg | 45% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.478mg | 4.968mg | 28% |
| Vitamin E | 2.77mg | 0.12mg | 18% |
| Vitamin B2 | 0.148mg | 0.382mg | 18% |
| Selenium | 2.6µg | 10.5µg | 14% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Protein | 3.33g | 7.11g | 8% |
| Saturated fat | 1.667g | 0.22g | 7% |
| Copper | 0.134mg | 0.076mg | 6% |
| Phosphorus | 55mg | 99mg | 6% |
| Manganese | 0.304mg | 0.174mg | 6% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Carbs | 92.39g | 79.45g | 4% |
| Vitamin B5 | 0.06mg | 0.24mg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Fiber | 3.3g | 3.9g | 2% |
| Choline | 5.1mg | 8.6mg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Calories | 398kcal | 370kcal | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Potassium | 105mg | 142mg | 1% |
| Fats | 1.67g | 1.75g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 75.55g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 1.61g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 43.36g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 1.447g)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.