Nougat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are nougat and cowpea (Black-eyed pea) different?
- Nougat is higher in vitamin E; however, cowpea (Black-eyed pea) is richer in folate, iron, vitamin B1, copper, phosphorus, fiber, zinc, and manganese.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.
- Nougat contains 12 times more saturated fat than cowpea (Black-eyed pea). While nougat contains 1.667g of saturated fat, cowpea (Black-eyed pea) contains only 0.138g.
- Nougat has a lower glycemic index (32) than cowpea (Black-eyed pea) (52).
Candies, nougat, with almonds and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +889.3% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1453.8% |
| Contains more Vitamin B5Vitamin B5 | +585% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4060% |
| Contains more CholineCholine | +531.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +215.1% |
| Contains more CarbsCarbs | +345% |
| Contains more ProteinProtein | +132.1% |
| Contains more WaterWater | +3157.7% |
| Contains more OtherOther | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 208µg | 51% |
| Iron | 0.59mg | 2.51mg | 24% |
| Carbs | 92.39g | 20.76g | 24% |
| Vitamin E | 2.77mg | 0.28mg | 17% |
| Vitamin B1 | 0.013mg | 0.202mg | 16% |
| Copper | 0.134mg | 0.268mg | 15% |
| Phosphorus | 55mg | 156mg | 14% |
| Calories | 398kcal | 116kcal | 14% |
| Fiber | 3.3g | 6.5g | 13% |
| Protein | 3.33g | 7.73g | 9% |
| Zinc | 0.42mg | 1.29mg | 8% |
| Manganese | 0.304mg | 0.475mg | 7% |
| Saturated fat | 1.667g | 0.138g | 7% |
| Vitamin B5 | 0.06mg | 0.411mg | 7% |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Choline | 5.1mg | 32.2mg | 5% |
| Potassium | 105mg | 278mg | 5% |
| Magnesium | 32mg | 53mg | 5% |
| Polyunsaturated fat | 0g | 0.225g | 2% |
| Fats | 1.67g | 0.53g | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 89.09g | 14.26g | N/A |
| Sugar | 44.97g | 3.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.6µg | 2.5µg | 0% |
| Vitamin B3 | 0.478mg | 0.495mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 20)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 41.67g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.529g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)