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  6. Nougat vs. Cranberries

Nougat vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between nougat and cranberries

  • Nougat is richer in vitamin B2, vitamin E, copper, phosphorus, and magnesium, yet cranberries are richer in vitamin C.
  • Daily need coverage for vitamin C for cranberries is 15% higher.
  • Nougat contains 208 times more saturated fat than cranberries. Nougat contains 1.667g of saturated fat, while cranberries contain 0.008g.
  • Nougat has a lower glycemic index than cranberries.

Food types used in this article are Candies, nougat, with almonds and Cranberries, raw.

Infographic

Nougat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +156.5%
Contains more CopperCopper +139.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin EVitamin E +109.8%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +4566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Nougat Cranberries DV% diff.
Carbs 92.39g 11.97g 27%
Calories 398kcal 46kcal 18%
Vitamin C 0.3mg 14mg 15%
Vitamin E 2.77mg 1.32mg 10%
Vitamin B2 0.148mg 0.02mg 10%
Copper 0.134mg 0.056mg 9%
Saturated fat 1.667g 0.008g 8%
Protein 3.33g 0.46g 6%
Phosphorus 55mg 11mg 6%
Magnesium 32mg 6mg 6%
Vitamin B5 0.06mg 0.295mg 5%
Iron 0.59mg 0.23mg 5%
Selenium 2.6µg 0.1µg 5%
Vitamin K 0µg 5µg 4%
Zinc 0.42mg 0.09mg 3%
Vitamin B6 0.02mg 0.057mg 3%
Calcium 32mg 8mg 2%
Fats 1.67g 0.13g 2%
Manganese 0.304mg 0.267mg 2%
Vitamin B3 0.478mg 0.101mg 2%
Folate 5µg 1µg 1%
Fructose 0.67g 1%
Potassium 105mg 80mg 1%
Sodium 33mg 2mg 1%
Fiber 3.3g 3.6g 1%
Net carbs 89.09g 8.37g N/A
Sugar 44.97g 4.27g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.013mg 0.012mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 5.5mg 0%
Monounsaturated fat 0g 0.018g 0%
Polyunsaturated fat 0g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +623.9%
Contains more FatsFats +1184.6%
Contains more CarbsCarbs +671.8%
Contains more OtherOther +283.3%
Contains more WaterWater +3961.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.