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Nougat vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between nougat and daiquiri?

  • Daiquiri has less vitamin E, fiber, manganese, copper, vitamin B2, magnesium, phosphorus, and iron than nougat.
  • Nougat's daily need coverage for vitamin E is 18% higher.
  • Nougat has 278 times more saturated fat than daiquiri. Nougat has 1.667g of saturated fat, while daiquiri has 0.006g.
  • Daiquiri has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Nougat vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +400%
Contains more IronIron +555.6%
Contains more CopperCopper +509.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +1926.7%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +9133.3%
Contains more Vitamin B2Vitamin B2 +2860%
Contains more Vitamin B3Vitamin B3 +837.3%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5450%
Contains more FatsFats +2683.3%
Contains more CarbsCarbs +1231.3%
Contains more WaterWater +3143.7%
Contains more OtherOther +4943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Daiquiri DV% diff.
Carbs 92.39g 6.94g 28%
Vitamin E 2.77mg 0.03mg 18%
Fiber 3.3g 0.1g 13%
Manganese 0.304mg 0.015mg 13%
Copper 0.134mg 0.022mg 12%
Calories 398kcal 186kcal 11%
Vitamin B2 0.148mg 0.005mg 11%
Saturated fat 1.667g 0.006g 8%
Magnesium 32mg 2mg 7%
Phosphorus 55mg 5mg 7%
Protein 3.33g 0.06g 7%
Iron 0.59mg 0.09mg 6%
Selenium 2.6µg 0.1µg 5%
Calcium 32mg 3mg 3%
Vitamin B3 0.478mg 0.051mg 3%
Zinc 0.42mg 0.04mg 3%
Potassium 105mg 21mg 2%
Fats 1.67g 0.06g 2%
Choline 5.1mg 1%
Vitamin B6 0.02mg 0.008mg 1%
Folate 5µg 2µg 1%
Sodium 33mg 5mg 1%
Vitamin C 0.3mg 1.6mg 1%
Vitamin B5 0.06mg 0.017mg 1%
Net carbs 89.09g 6.84g N/A
Sugar 44.97g 5.58g N/A
Vitamin B1 0.013mg 0.013mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
1%
Daiquiri
Minerals Daily Need Coverage Score
20%
Nougat
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 39.39g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 1.661g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.