Nougat vs. Dates — In-Depth Nutrition Comparison
Compare
Summary of differences between nougat and dates
- Nougat has more vitamin E and vitamin B2; however, dates are higher in fiber, potassium, vitamin B6, vitamin B5, copper, and iron.
- Dates cover your daily need for fiber, 19% more than nougat.
- Nougat has 55 times more vitamin E than dates. While nougat has 2.77mg of vitamin E, dates have only 0.05mg.
- Dates have less saturated fat.
These are the specific foods used in this comparison Candies, nougat, with almonds and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +524.8% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +53.7% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5440% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +881.7% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Fiber | 3.3g | 8g | 19% |
| Vitamin E | 2.77mg | 0.05mg | 18% |
| Potassium | 105mg | 656mg | 16% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B5 | 0.06mg | 0.589mg | 11% |
| Copper | 0.134mg | 0.206mg | 8% |
| Saturated fat | 1.667g | 0.032g | 7% |
| Calories | 398kcal | 282kcal | 6% |
| Vitamin B2 | 0.148mg | 0.066mg | 6% |
| Carbs | 92.39g | 75.03g | 6% |
| Vitamin B3 | 0.478mg | 1.274mg | 5% |
| Iron | 0.59mg | 1.02mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Vitamin B1 | 0.013mg | 0.052mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fats | 1.67g | 0.39g | 2% |
| Manganese | 0.304mg | 0.262mg | 2% |
| Protein | 3.33g | 2.45g | 2% |
| Phosphorus | 55mg | 62mg | 1% |
| Zinc | 0.42mg | 0.29mg | 1% |
| Calcium | 32mg | 39mg | 1% |
| Selenium | 2.6µg | 3µg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 89.09g | 67.03g | N/A |
| Sugar | 44.97g | 63.35g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +328.2% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +854.9% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
