Nougat vs. Dates — In-Depth Nutrition Comparison

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Summary of differences between nougat and dates

Nougat has more vitamin E and vitamin B2; however, dates are higher in fiber, potassium, vitamin B6, vitamin B5, copper, and iron.
Dates cover your daily need for fiber, 19% more than nougat.
Nougat has 55 times more vitamin E than dates. While nougat has 2.77mg of vitamin E, dates have only 0.05mg.
Dates have less saturated fat.

These are the specific foods used in this comparison Candies, nougat, with almonds and Dates, deglet noor.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Dates

Contains more ZincZinc	+44.8%
Contains more ManganeseManganese	+16%

Contains more MagnesiumMagnesium	+34.4%
Contains more CalciumCalcium	+21.9%
Contains more PotassiumPotassium	+524.8%
Contains more IronIron	+72.9%
Contains more CopperCopper	+53.7%
Contains more PhosphorusPhosphorus	+12.7%
Contains less SodiumSodium	-93.9%
Contains more SeleniumSelenium	+15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Dates

Contains more Vitamin EVitamin E	+5440%
Contains more Vitamin B2Vitamin B2	+124.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+166.5%
Contains more Vitamin B5Vitamin B5	+881.7%
Contains more Vitamin B6Vitamin B6	+725%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+280%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		19.56g	24%
Fiber	3.3g	8g	19%
Vitamin E	2.77mg	0.05mg	18%
Potassium	105mg	656mg	16%
Vitamin B5	0.06mg	0.589mg	11%
Vitamin B6	0.02mg	0.165mg	11%
Copper	0.134mg	0.206mg	8%
Saturated fat	1.667g	0.032g	7%
Calories	398kcal	282kcal	6%
Carbs	92.39g	75.03g	6%
Vitamin B2	0.148mg	0.066mg	6%
Iron	0.59mg	1.02mg	5%
Vitamin B3	0.478mg	1.274mg	5%
Folate	5µg	19µg	4%
Magnesium	32mg	43mg	3%
Vitamin B1	0.013mg	0.052mg	3%
Protein	3.33g	2.45g	2%
Fats	1.67g	0.39g	2%
Manganese	0.304mg	0.262mg	2%
Vitamin K	0µg	2.7µg	2%
Calcium	32mg	39mg	1%
Zinc	0.42mg	0.29mg	1%
Phosphorus	55mg	62mg	1%
Sodium	33mg	2mg	1%
Selenium	2.6µg	3µg	1%
Weight per 100 calories	25g	35g	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	89.09g	67.03g	N/A
Sugar	44.97g	63.35g	N/A
Vitamin B12	0.01µg	0µg	0%
Choline	5.1mg	6.3mg	0%
Monounsaturated fat	0g	0.036g	0%
Polyunsaturated fat	0g	0.019g	0%
Tryptophan		0.012mg	0%
Threonine		0.043mg	0%
Isoleucine		0.049mg	0%
Leucine		0.084mg	0%
Lysine		0.066mg	0%
Methionine		0.022mg	0%
Phenylalanine		0.05mg	0%
Valine		0.071mg	0%
Histidine		0.032mg	0%