Nougat vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between nougat and feijoa
- Nougat has more vitamin E, copper, vitamin B2, manganese, iron, magnesium, and phosphorus; however, feijoa is richer in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 36% more than nougat.
- Feijoa has 17 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while feijoa has 0.16mg.
- Feijoa contains less saturated fat.
Specific food types used in this comparison are Candies, nougat, with almonds and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +261.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1631.3% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +722.2% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10866.7% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 32.9mg | 36% |
| Carbs | 92.39g | 15.21g | 26% |
| Calories | 398kcal | 61kcal | 17% |
| Vitamin E | 2.77mg | 0.16mg | 17% |
| Fiber | 3.3g | 6.4g | 12% |
| Copper | 0.134mg | 0.036mg | 11% |
| Manganese | 0.304mg | 0.084mg | 10% |
| Vitamin B2 | 0.148mg | 0.018mg | 10% |
| Saturated fat | 1.667g | 0.104g | 7% |
| Iron | 0.59mg | 0.14mg | 6% |
| Phosphorus | 55mg | 19mg | 5% |
| Protein | 3.33g | 0.71g | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B5 | 0.06mg | 0.233mg | 3% |
| Calcium | 32mg | 17mg | 2% |
| Fats | 1.67g | 0.42g | 2% |
| Potassium | 105mg | 172mg | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0g | 0.136g | 1% |
| Vitamin B3 | 0.478mg | 0.295mg | 1% |
| Vitamin B1 | 0.013mg | 0.006mg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Net carbs | 89.09g | 8.81g | N/A |
| Sugar | 44.97g | 8.2g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +297.6% |
| Contains more CarbsCarbs | +507.4% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +3773.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
