Nougat vs. Fennel — In-Depth Nutrition Comparison
Compare
Summary of differences between nougat and fennel
- Nougat has more vitamin E, vitamin B2, and copper; however, fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and folate.
- Fennel covers your daily need for vitamin K, 52% more than nougat.
- Nougat has 19 times more saturated fat than fennel. While nougat has 1.667g of saturated fat, fennel has only 0.09g.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +59.2% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +377.6% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 62.8µg | 52% |
| Carbs | 92.39g | 7.3g | 28% |
| Calories | 398kcal | 31kcal | 18% |
| Vitamin E | 2.77mg | 0.58mg | 15% |
| Vitamin C | 0.3mg | 12mg | 13% |
| Vitamin B2 | 0.148mg | 0.032mg | 9% |
| Potassium | 105mg | 414mg | 9% |
| Copper | 0.134mg | 0.066mg | 8% |
| Saturated fat | 1.667g | 0.09g | 7% |
| Folate | 5µg | 27µg | 6% |
| Manganese | 0.304mg | 0.191mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Protein | 3.33g | 1.24g | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B5 | 0.06mg | 0.232mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Fats | 1.67g | 0.2g | 2% |
| Iron | 0.59mg | 0.73mg | 2% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Fiber | 3.3g | 3.1g | 1% |
| Choline | 5.1mg | 13.2mg | 1% |
| Vitamin B3 | 0.478mg | 0.64mg | 1% |
| Sodium | 33mg | 52mg | 1% |
| Phosphorus | 55mg | 50mg | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Net carbs | 89.09g | 4.2g | N/A |
| Sugar | 44.97g | 3.93g | N/A |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +1165.6% |
| Contains more WaterWater | +4095.8% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
