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Nougat vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between nougat and feta

  • Feta is higher than nougat in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Feta covers your daily vitamin B12 needs 70% more than nougat.
  • The amount of saturated fat in nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Cheese, feta.

Infographic

Nougat vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +318.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +985.7%
Contains more CalciumCalcium +1440.6%
Contains more IronIron +10.2%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +512.7%
Contains more SeleniumSelenium +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1438.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B2Vitamin B2 +470.3%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +1511.7%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin B12Vitamin B12 +16800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +202%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +2158.9%
Contains more ProteinProtein +326.7%
Contains more FatsFats +1174.3%
Contains more WaterWater +2468.4%
Contains more OtherOther +1030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Feta
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Feta DV% diff.
Vitamin B12 0.01µg 1.69µg 70%
Saturated fat 1.667g 14.946g 60%
Vitamin B2 0.148mg 0.844mg 54%
Calcium 32mg 493mg 46%
Phosphorus 55mg 337mg 40%
Sodium 33mg 917mg 38%
Vitamin B6 0.02mg 0.424mg 31%
Fats 1.67g 21.28g 30%
Cholesterol 0mg 89mg 30%
Carbs 92.39g 4.09g 29%
Selenium 2.6µg 15µg 23%
Zinc 0.42mg 2.88mg 22%
Protein 3.33g 14.21g 22%
Vitamin B5 0.06mg 0.967mg 18%
Vitamin E 2.77mg 0.18mg 17%
Vitamin A 0µg 125µg 14%
Fiber 3.3g 0g 13%
Monounsaturated fat 0g 4.623g 12%
Vitamin B1 0.013mg 0.154mg 12%
Manganese 0.304mg 0.028mg 12%
Copper 0.134mg 0.032mg 11%
Folate 5µg 32µg 7%
Calories 398kcal 264kcal 7%
Polyunsaturated fat 0g 0.591g 4%
Vitamin B3 0.478mg 0.991mg 3%
Magnesium 32mg 19mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 0IU 16IU 2%
Choline 5.1mg 15.4mg 2%
Iron 0.59mg 0.65mg 1%
Potassium 105mg 62mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 4.09g N/A
Sugar 44.97g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
54%
Feta
Minerals Daily Need Coverage Score
20%
Nougat
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 884mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 13.279g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 40.88g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.