Nougat vs. Fettuccine — In-Depth Nutrition Comparison
Compare
How are nougat and fettuccine different?
- Nougat is richer in vitamin E, magnesium, vitamin B2, and fiber, while fettuccine is higher in vitamin B3 and vitamin B1.
- Nougat covers your daily need for vitamin E, 15% more than fettuccine.
- Nougat contains 5 times more magnesium than fettuccine. Nougat contains 32mg of magnesium, while fettuccine contains 6mg.
- Fettuccine is lower in saturated fat.
- Fettuccine has a higher glycemic index (47) than nougat (32).
Candies, nougat, with almonds and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +515.6% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 14g | 26% |
| Calories | 398kcal | 99kcal | 15% |
| Vitamin E | 2.77mg | 0.45mg | 15% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B3 | 0.478mg | 1.8mg | 8% |
| Protein | 3.33g | 6.2g | 6% |
| Vitamin B2 | 0.148mg | 0.07mg | 6% |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Sodium | 33mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 2.6µg | 5% | |
| Fiber | 3.3g | 2g | 5% |
| Phosphorus | 55mg | 25mg | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Saturated fat | 1.667g | 0.9g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Potassium | 105mg | 168mg | 2% |
| Fats | 1.67g | 2.7g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 89.09g | 12g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Iron | 0.59mg | 0.6mg | 0% |
| Sugar | 44.97g | 1.3g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +559.9% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +3397.7% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
