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Nougat vs. Filo — In-Depth Nutrition Comparison

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The main differences between nougat and filo

  • Nougat is richer in vitamin E and fiber, yet filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Daily need coverage for vitamin B1 for filo is 44% higher.
  • Nougat contains 35 times more vitamin E than filo. Nougat contains 2.77mg of vitamin E, while filo contains 0.08mg.
  • Nougat contains less sodium.

Food types used in this article are Candies, nougat, with almonds and Phyllo dough.

Infographic

Nougat vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -93.2%
Contains more IronIron +444.1%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +796.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +4061.5%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +752.1%
Contains more Vitamin B5Vitamin B5 +403.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1660%
Contains more CholineCholine +35.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more CarbsCarbs +75.6%
Contains more ProteinProtein +113.2%
Contains more FatsFats +259.3%
Contains more WaterWater +1416.3%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Filo
3
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Filo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Filo DV% diff.
Vitamin B1 0.013mg 0.541mg 44%
Selenium 2.6µg 23.3µg 38%
Iron 0.59mg 3.21mg 33%
Vitamin B3 0.478mg 4.073mg 22%
Folate 5µg 88µg 21%
Sodium 33mg 483mg 20%
Vitamin E 2.77mg 0.08mg 18%
Vitamin B2 0.148mg 0.341mg 15%
Carbs 92.39g 52.6g 13%
Monounsaturated fat 0g 3.149g 8%
Protein 3.33g 7.1g 8%
Fats 1.67g 6g 7%
Manganese 0.304mg 0.476mg 7%
Polyunsaturated fat 0g 0.923g 6%
Fiber 3.3g 1.9g 6%
Vitamin B5 0.06mg 0.302mg 5%
Calories 398kcal 299kcal 5%
Copper 0.134mg 0.101mg 4%
Magnesium 32mg 15mg 4%
Phosphorus 55mg 75mg 3%
Vitamin K 0µg 2.5µg 2%
Calcium 32mg 11mg 2%
Zinc 0.42mg 0.49mg 1%
Saturated fat 1.667g 1.47g 1%
Vitamin B6 0.02mg 0.03mg 1%
Potassium 105mg 74mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 50.7g N/A
Sugar 44.97g 0.18g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 6.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
30%
Filo
Minerals Daily Need Coverage Score
20%
Nougat
47%
Filo

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 44.79g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.