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  6. Nougat vs. Filo

Nougat vs. Filo — In-Depth Nutrition Comparison

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The main differences between Nougat and Filo

  • Nougat is richer in Vitamin E , and Fiber, yet Filo is richer in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese.
  • Daily need coverage for Vitamin B1 from Filo is 44% higher.
  • Nougat contains 35 times more Vitamin E than Filo. Nougat contains 2.77mg of Vitamin E , while Filo contains 0.08mg.
  • Nougat contains less Sodium.

Food types used in this article are Candies, nougat, with almonds and Phyllo dough.

Infographic

Nougat vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
5
Filo
Filo
Contains more Calcium +190.9%
Contains more Magnesium +113.3%
Contains more Potassium +41.9%
Contains less Sodium -93.2%
Contains more Copper +32.7%
Contains more Iron +444.1%
Contains more Phosphorus +36.4%
Contains more Zinc +16.7%
Contains more Manganese +56.6%
Contains more Selenium +796.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +190.9%
Contains more Magnesium +113.3%
Contains more Potassium +41.9%
Contains less Sodium -93.2%
Contains more Copper +32.7%
Contains more Iron +444.1%
Contains more Phosphorus +36.4%
Contains more Zinc +16.7%
Contains more Manganese +56.6%
Contains more Selenium +796.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +3362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4061.5%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +752.1%
Contains more Vitamin B5 +403.3%
Contains more Vitamin B6 +50%
Contains more Folate +1660%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4061.5%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +752.1%
Contains more Vitamin B5 +403.3%
Contains more Vitamin B6 +50%
Contains more Folate +1660%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Filo
Filo
Contains more Carbs +75.6%
Contains more Protein +113.2%
Contains more Fats +259.3%
Contains more Water +1416.3%
Contains more Other +269.6%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Carbs +75.6%
Contains more Protein +113.2%
Contains more Fats +259.3%
Contains more Water +1416.3%
Contains more Other +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Filo
Filo
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Filo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Filo Opinion
Net carbs 89.09g 50.7g Nougat
Protein 3.33g 7.1g Filo
Fats 1.67g 6g Filo
Carbs 92.39g 52.6g Nougat
Calories 398kcal 299kcal Nougat
Sugar 44.97g 0.18g Filo
Fiber 3.3g 1.9g Nougat
Calcium 32mg 11mg Nougat
Iron 0.59mg 3.21mg Filo
Magnesium 32mg 15mg Nougat
Phosphorus 55mg 75mg Filo
Potassium 105mg 74mg Nougat
Sodium 33mg 483mg Nougat
Zinc 0.42mg 0.49mg Filo
Copper 0.134mg 0.101mg Nougat
Manganese 0.304mg 0.476mg Filo
Selenium 2.6µg 23.3µg Filo
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.08mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.541mg Filo
Vitamin B2 0.148mg 0.341mg Filo
Vitamin B3 0.478mg 4.073mg Filo
Vitamin B5 0.06mg 0.302mg Filo
Vitamin B6 0.02mg 0.03mg Filo
Folate 5µg 88µg Filo
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 2.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.667g 1.47g Filo
Monounsaturated Fat 0g 3.149g Filo
Polyunsaturated fat 0g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
32%
Filo
Minerals Daily Need Coverage Score
20%
Nougat
47%
Filo

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 44.79g)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.197g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.