Nougat vs. Fireweed — In-Depth Nutrition Comparison
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Differences between nougat and fireweed
- Nougat contains less manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, folate, vitamin B3, vitamin B5, and iron than fireweed.
- Fireweed's daily need coverage for manganese is 278% higher.
The food types used in this comparison are Candies, nougat, with almonds and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +1240.6% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more IronIron | +306.8% |
| Contains more CopperCopper | +138.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +2105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +877.8% |
| Contains more Vitamin B5Vitamin B5 | +2160% |
| Contains more Vitamin B6Vitamin B6 | +3060% |
| Contains more FolateFolate | +2140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 6.704mg | 278% |
| Vitamin B6 | 0.02mg | 0.632mg | 47% |
| Calcium | 32mg | 429mg | 40% |
| Magnesium | 32mg | 156mg | 30% |
| Fiber | 3.3g | 10.6g | 29% |
| Folate | 5µg | 112µg | 27% |
| Vitamin B5 | 0.06mg | 1.356mg | 26% |
| Vitamin B3 | 0.478mg | 4.674mg | 26% |
| Carbs | 92.39g | 19.22g | 24% |
| Iron | 0.59mg | 2.4mg | 23% |
| Copper | 0.134mg | 0.32mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 0.42mg | 2.66mg | 20% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 103kcal | 15% |
| Potassium | 105mg | 494mg | 11% |
| Phosphorus | 55mg | 108mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Protein | 3.33g | 4.71g | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Fats | 1.67g | 2.75g | 2% |
| Vitamin B2 | 0.148mg | 0.137mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 8.62g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 33mg | 34mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +380.7% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +3192.1% |
| Contains more OtherOther | +452.2% |
