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Nougat vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between nougat and frozen yogurt

  • Nougat has more vitamin E, copper, fiber, and magnesium; however, frozen yogurt is higher in calcium and monounsaturated fat.
  • Nougat covers your daily need for vitamin E, 18% more than frozen yogurt.
  • Frozen yogurt has less sugar.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Frozen yogurts, flavors other than chocolate.

Infographic

Nougat vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +28.3%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +48.6%
Contains more PhosphorusPhosphorus +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B3Vitamin B3 +582.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +352.9%

All nutrients comparison - raw data values

Nutrient Nougat Frozen yogurt DV% diff.
Carbs 92.39g 21.6g 24%
Vitamin E 2.77mg 0.09mg 18%
Calories 398kcal 127kcal 14%
Copper 0.134mg 0.009mg 14%
Manganese 0.304mg 13%
Fiber 3.3g 0g 13%
Calcium 32mg 100mg 7%
Phosphorus 55mg 89mg 5%
Magnesium 32mg 10mg 5%
Vitamin A 0µg 49µg 5%
Cholesterol 0mg 13mg 4%
Fats 1.67g 3.6g 3%
Saturated fat 1.667g 2.326g 3%
Choline 5.1mg 23.1mg 3%
Vitamin B3 0.478mg 0.07mg 3%
Vitamin B12 0.01µg 0.07µg 3%
Iron 0.59mg 0.46mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Potassium 105mg 156mg 2%
Monounsaturated fat 0g 0.986g 2%
Vitamin B2 0.148mg 0.18mg 2%
Vitamin B5 0.06mg 1%
Sodium 33mg 63mg 1%
Selenium 2.6µg 1.9µg 1%
Vitamin D 0µg 0.1µg 1%
Protein 3.33g 3g 1%
Zinc 0.42mg 0.28mg 1%
Polyunsaturated fat 0g 0.1g 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 89.09g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 44.97g 19.92g N/A
Vitamin K 0µg 0.3µg 0%
Folate 5µg 4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +327.7%
Contains more FatsFats +115.6%
Contains more WaterWater +3211.6%
Contains more OtherOther +30.4%
~equal in Protein ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.